Well-being: Follow these tips to contribute to mental health care in your day to day

The mental health It is an issue that affects various areas of people’s lives; in fact, depressive and anxious symptoms are more frequent than they seem: according to a study carried out by the Chilean Security Association in conjunction with the Catholic University of Chile between 2020 and 2021, 44% of respondents feel more overwhelmed than usual the 27th% feel less happy.

“Faced with this scenario, we have to take action to reverse the anxiety, stress and affected mental health of Chileans. It is important to give ourselves the time to disconnect from social networks and the factors that cause us stress; It is time to exercise and rest”says Cristian Vargas, Youtopia Club Manager.

Tips to contribute to mental health care on a daily basis

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