What happens if I drink water before sleeping?

The take enough Water a day is essential to maintain a healthy life, because according to specialists, the body is made up of 60% of this liquid, which is used to eliminate toxins, transport nutrients and to maintain the tissues of your nose, your throat and ears moist enough. That is why the insistence on taking large portions during the day, especially during the evening since it brings great Benefits.

The take between two and three liters a day Water It is extremely important for the good performance of our body when carrying out our activities, since it helps the circulatory, digestive, and nervous systems, it is ideal for losing weight, it prevents dehydration during hot weather, and it maintains youth.

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