Kendall Jenner goes back to talking about anxiety and advises how to manage it

From Bella Hadid a Kendall Jenner, more and more stars have decided to end the mental health stigma by sharing their problems with anxiety and more with their many followers. Taking advantage of the huge following she has on Instagram, as many as 228 million followers, Kendall Jenner he decided to talk openly about his long life with anxiety, since she was a child. Her social coming out process began some time ago and today she returns to the topic by giving six simple tips to manage anxiety and start the day with a positive attitude.

“There were days when I couldn’t get out of bed and I said to myself ‘I can’t go to work'” said the model during an interview some time ago, finally giving a voice to her anxiety problems, particularly born during the filming of Keeping up with the Kardashianswhere she happened to be rescued by her mother Kris Jenner during a panic attack in front of the cameras.

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Here then is that in his recent Instagram post, the model shared a video of his garden illuminated by the morning light, together with a honest account of his most recent negative thoughts. “My anxiety (especially social anxiety) has been at 100 lately. But I’ve gotten to a point where I don’t feel bad about it anymore. I love my space and my time alone. I’m finding ways to help me start my day with a calmer mindset and positive “the model told followers before rattling off some good practices in her routine.

“Today I started my day with: 10 deep inhalations / exhalations before I even touched my phone. I went to my garden and wrote a journal page. I wrote down all the things I can’t wait to do today / this month. I expressed gratitude for all my blessings. I sunbathed. I drank my tea and practiced deep breathing, “says Kendall Jenner, advising fans to follow in his footsteps and give this different approach a try at the start of the day. Then the model concludes: “I’m optimistic about my day and you should be too!”. And we diligently try to absorb her good vibes from her.

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