The Rock, how to stay motivated and get the best in the gym

The Rock’s willpower watches seven days a week and it’s definitely above average working hours, but the actor knows his experience can help, so he’s decided to share his secret and reveal how to stay motivated and get the best in the gym. Contrary to what we might believe, it is not an impossible thing and anyone can follow these principles when deciding to go to the gym.

On his Instagram account, because that’s where it all happens, The Rock explains that he has a very busy agenda, a series of commitments that go well beyond the usual 8 hours in the office. Therefore he constantly needs to find his motivation to train and never stop, even when he feels tired.

“I always stress the importance of making the most of the day,” explained Dwayne “The Rock” Johnson in a video: “Wherever I go, no matter what time it is, I always arrive at the hotel, take a bath, eat, meditate, I have a coffee and go to the gym. This is what helps me to get the most out of my day and allows me to be ready to face all the commitments I have planned ».

The Rock is keen to point out that physical exercise serves to free the mind, relieves stress, acts as a lightning rod for negative thoughts and, in its case, keeps motivation high. The thought he clings to is the idea of ​​being able to beat an ideal opponent. It is an internal competition that does not necessarily have to have a link with reality. «Your most formidable opponent will always be you», he explains in video, «fighting against yourself is the hardest fight. You have to get up in the morning, look in the mirror and decide to face what you have to do ».

The actor says, in essence, that physical exercise is his priority and tries to find the time necessary to practice it wherever he is and whatever the day’s schedule, because it is the best energy to face every problem and maintain the clear mind.

Instagram content

This content can also be viewed on the site it originates from.

Here are some helpful tips for staying motivated

Choose a goal and write it down

If you don’t have a clear goal, you risk going without direction and it’s easy to lose motivation. Having a purpose helps you work hard, go out of your way to achieve it, and have a good reason to hit the gym even when you don’t feel like it. Reminding yourself that you are working for something is the best motivation.

Make the most of your time

Sometimes you don’t have much time to go to the gym; therefore, it is important that as soon as you do it and you are there you are able to eliminate the distractions so that you get the most out of your workout in a shorter time. Having fewer distractions means focusing on what you are doing and finishing faster.

Be creative and always proactive

You don’t need a super-equipped gym to train. You can go for a run, use your body weight or the things you have on hand. So it is possible to train anywhere and not lose whole days because you are on vacation or on a business trip.

Source link

Leave a Reply

Your email address will not be published.

Back to top button

Adblock Detected

Please consider supporting us by disabling your ad blocker