3 habits that alter the thyroid without you realizing it
Although the largest cases by thyroid They are due to a hereditary problem, there are also caused by some practices of daily life, since this condition is about a gland that makes the hormones triiodothyronine and thyroxine, generate a great impact on your health without you noticing and affect all aspects. of your metabolism. That is why the experts ask to pay special attention to these 3 habits that they could alter and thus avoid them as far as possible.
According to research carried out by the National Autonomous University of Mexico (UNAM), the problems of thyroid they affect three out of every thousand women over 50 years of age (two percent) in Mexico. Those who are in the age range between 40 and 50 years are considered the risk group, and those who are over 50 should have a screening test or thyroid profile.
What are the symptoms of thyroid?
In most cases, the thyroid It presents with some symptoms that you could easily notice, as some are easy to detect, but there have also been cases where you can suffer from it without realizing it. That is why here we will list some ailments to detect it immediately.
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Weight gain or loss for no apparent reason.
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Increased size of the gland.
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Continuous feeling of tiredness and excessive sleep, despite adequate rest.
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Sensation of cold or heat, constantly.
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Alterations of the skin (dry skin), of the hair (profuse and brittle fall) and the nails (they crack).
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Excessive sweating.
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Changes in bowel habits (constipation) without an apparent cause.
The main alterations in the functioning of the thyroid are Hypothyroidism and Hyperthyroidism, for which tests are needed to determine which of these conditions is present. However, specialists clarify that avoiding these bad habits of daily life, you will be able to prevent it from being altered
These are the 3 habits that alter the thyroid
When presenting any of the past symptoms, it is time to turn to a specialist, but it is also time for you to take into account some 3 habits that can alter the thyroid If you don’t take the best care of it.
Smokers have lower levels of thyrotropin (TSH, called TSH). thyroid or thyrotropic) and higher concentrations of said hormone, so this is one of the worst habits to health as it also increases the risk of Graves’ disease.
Stress is one of the most important factors in preventing changes in thyroid, because the more serious the disease, the more intense the changes in mood. Currently, most people live under a lot of stress, which directly impacts the levels of thyroid hormones without you realizing it, producing hormonal imbalances that even affect other organs of the body.
Low levels of iodine in the diet are a common cause of thyroid problems. Among them hypothyroidism stands out, because the body needs this substance for the production of hormones of the thyroid. Therefore, it is necessary to eat adequate amounts and consume foods such as: pineapple, sea vegetables, blueberries, natural yogurt, beans, potatoes and chocolate.
In addition to the 3 habits mentioned that alter the thyroid, there are other daily activities that can cause an imbalance without you realizing it. Among them are the excessive consumption of alcohol and gluten, the abuse of soy and a sedentary lifestyle, which has become increasingly common with the arrival of the home office today.