“Finally today I’m not sick anymore”

Kendall Jenner has found a way to manageanxiety and she is deeply proud of the incredible strides she has managed to make after putting aside her deepest concerns.

Always honest about her battles with acne, anxiety and panic attacks, Kendall in the past few hours he talked about how he learned to relieve stress by increasing his mental well-being which, today more than ever, is of fundamental importance.

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“My (especially social) anxiety has increased 100 times lately,” she wrote Kendall Jenner up Instagram next to the very relaxing video of a courtyard with a small water feature in the center. “I’ve gotten to a point in my life where I don’t feel bad about it. I love having my space and my time alone. I’m finding ways to help me start the day with a calmer and more positive mentality “, continued the 26-year-old sister of Kim Kardashian before drawing up a list of the things that help her feel better and face each single day with greater peace of mind.

A few examples? Do breathing exercises, write her thoughts in a journal, sunbathe, drink her favorite tea and write down all the things she is looking forward to this month. In short, simple things that keep her in touch with reality and, above all, with her own self.

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“That said, I just wanted to spread some good vibes. I am optimistic about my day and you should be too! I love you! », she then concluded Jenner that some time ago, a Voguehad told of suffering from severe panic attacks for some years, that is since her popularity had grown exponentially and the attention of the media was no longer focused only on her older sisters Khloe, Kourtney (married Travis Barker in secret on Grammy night 2022), and Kimbut also on Kylie Jenner and on her, ended up at the center of gossip also for the relationship with Harry Stylesto which it was linked from 2013 to 2016.

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“Two or three years ago I really started having very, very severe panic attacks. I had nightmares in the middle of sleep and woke up with heart palpitations. I couldn’t breathe. I was pretty sick, ”said the colleague of Gigi And Bella Hadid which, with the latter, has in common the battle against anxiety and panic attacks which, in the case of the 26-year-old, have grown exponentially along with popularity.

“Being overworked and being in the situation I find myself in now is precisely what has made all things go out of control,” continued the ex of Harry Styles Kendall Jenner (today engaged to Devin Booker) who, despite the difficulties, is more than aware of the great fortune she has had in life.

“I know I’m living a fantastic and privileged lifestyle because I’ve been blessed,” Kendall admitted before concluding with an honest “But at the end of the day I’m a human being too.”

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