What are the benefits of eating 5 times a day?

Health experts recommend maintaining a healthy diet, despite what you might think, in this aspect less is more, which is why recent studies show that eat 5 times a day has big Benefits for your health. These studies are supported by specialized nutritionists who complement the information regarding this new habit that you must adopt.

Doctors recommend eating food every four hours to stay in shape, because in this way you can take advantage of all the Benefits What does eating 5 times a day have to do for your health? Well, contrary to what you might believe, the habit of eat 5 times a dayit could help you lose weight and keep your body in shape.

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