These are the recommendations of the experts to exercise after 60 years

Many experts indicate that when you reach the age of 60 you should exercise routinely. Many believe that by reaching old age you should change your habits and do much lighter physical activity. Nothing is further from reality since, in fact, if you have trained regularly, you will play with an advantage because you have an agile body and prepared to continue practicing sports on a regular basis.

However, experts such as Daniel Pérez Llorente and Raúl Higuero Alonso, from Re-Educate Studio, explain that although you can continue doing the same routine of training, we will have to focus on joint health. “The fundamental thing is to reduce the risk of injury,” they point out. And for this it is necessary to train consciously.

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