Memory: 5 foods to nourish the brain

The brain needs special care and feeding will be essential to achieve this. In addition, specialists maintain the importance of training the memory through different cognitive exercises such as brushing our teeth with the opposite hand that we do daily or walking down different streets, altering the routine. In this framework, a healthy diet with certain foods will be essential to nourish and improve cognitive functions.

According to experts, the brain It has glucose as its main source of energy, from foods rich in carbohydrates, although it also feeds on healthy fats. It also needs about 20% of the energy we ingest to achieve proper functioning and optimal development of the memory.

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