The peanuts They are considered a legume that comes from South America and that over the years its properties were used within the gastronomic art, since currently there is a variety of products created with them such as peanut butter, flour, sweet snacks and enchiladas or even ingredients that can be enjoyed on their own as a tasty appetizer.
The peanuts they are rich in proteins, fats and several healthy nutrients but unfortunately all the possible ones are unknown Benefits what can they have to health Well, we are only limited to ingesting them but not investigating a little the background of their qualities.
With the following information, in addition to knowing the benefits of eating natural peanuts you will know how to include them in your diet or enjoy delicious recipes with them since far from being a perfect snack they can also be enjoyed in various ways and best of all, they will leave their nutritional contributions if you consume them responsibly to get the best out of them .
What are the benefits of eating natural peanuts?
The peanuts they are packed with healthy fats and high-quality protein. In accordance with health line, its fat content ranges from 44 to 56 percent and is made up primarily of monounsaturated and polyunsaturated fats, most of which are made up of oleic and linoleic acids. While Medlineof the United States National Library of Medicineindicated that monounsaturated fats are good to health In many ways, they can help lower your LDL (bad) cholesterol level, keep your LDL levels low, and reduce your risk of heart disease and stroke.
They are also low in carbohydrates, making them a good dietary option for people with diabetes. And they are an excellent source of vitamins and minerals, these include biotin, copper, niacin, folic acid, manganese, vitamin E, thiamin, phosphorous, and magnesium.
Despite being high in fat and calories, natural peanuts do not appear to contribute to weight gain as one study looked at this specific issue. In fact, observational studies have shown that peanut consumption can help maintain a healthy weight and reduce the risk of obesity.
Likewise, through its minerals it helps to take care of the health of the heart and prevent gallstones, these are two other contributions to health of this ingredient.
Recipes or preparations in which you can incur
You should know that peanut allergy is one of the most common conditions and people with this condition should avoid all peanuts and products derived from it, so if you know that they harm you, it is better not to even think about including them, but if you do not suffer from this condition, you can delight them in the following recipes.
- Salads: The best way to add a few pieces and give these preparations a different flavor.
- Light drinks: Enjoying a rich peanut milkshake, in addition to adding a rich flavor, we can add ingredients more attached to a healthy line so as not to feel entirely guilty. Remember to take care of the sugar issue.
- Snack: Natural pieces of this dried fruit can be perfect to calm hunger and more when we are away from home.
Now that you know the peanut benefits You will know that just as it has good properties, being high in fat, it is a high-calorie food that should not be consumed in excess, enjoying it in measure can be a good option to enjoy its flavor.