The 3 habits that most damage your health without realizing it when you are over 60

Reaching old age in an optimal way is not easy at all, even more so if certain habits are practiced that will not benefit the Health of the elderly person. Therefore, a life dedicated to sedentary lifestyle when we are over 60 years old it will cause too many problems, at some irreversible points, therefore it is suggested to try to maintain a healthy life, with a balanced diet and physical exercise.

Consequently, it will be essential to consolidate some life practices that often go unnoticed and will not go through the trite evils. In other words, we will not seek to advise you to reach a better old age releasing habits such as smoking or drinking alcohol daily, but we will encourage you to improve your Health from another perspective. These everyday details will mitigate the effects that occur in longevity.

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