These are the foods that reduce high cholesterol

Cholesterol is crucial for the proper functioning of the body through the formation of healthy cells. Although its excess, represented in high cholesterol, can complicate the flow of blood through the arteries, because it forms fatty deposits in the blood vessels that hinder circulation. Consequently, experts advise keeping a healthy diet to control bad cholesterol and have better health.

consolidate a healthy diet and eradicate bad nutritional habits will be essential so that the levels of high cholesterol are considerably reduced. In addition, this must be combined with daily physical activity and taking medications, as indicated by the doctor accompanying the treatment. There is also a natural alternative to reduce the cholesterolthrough the following foods.

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