This is the anti-inflammatory diet to avoid dementia

Dementia is defined as the progressive loss of cognitive functions due to damage to the brain. Consequently, this disease generates incapacity for the development of daily activities, which is why it is essential to treat it, as well as take food precautions reflected in a diet anti-inflammatory, which we will talk about next.

It is a fact that food is central to the care of the brain and therefore to prevent dementiaas well as for better health. In turn, in recent weeks, an investigation led by scientists from the United States, Greece and Ireland has been carried out, revealing how to protect human beings against this disease. That is why, although there are foods that increase the risk of dementia, there is also a diet that will help fight it.

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