Reasons to include a serving of cranberries in a healthy diet

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Reasons to include a serving of cranberries in a healthy diet

Reasons to include a serving of cranberries in a healthy diet

It has been scientifically proven that this berry is a rich source of antioxidants and other properties capable of preventing various diseases, but this is … 11.28.2021, Sputnik Mundo

2021-11-28T10: 16 + 0000

2021-11-28T10: 16 + 0000

2021-11-28T10: 16 + 0000

Lifestyle

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disease

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cardiovascular diseases

blueberries

blood pressure

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These delicious berries, in addition to antioxidants, are high in phenol. Another of its great virtues is its versatility since they can be consumed raw and we can also use them in the kitchen.Raw blueberries can be a good source of vitamin C and E, in fact, in a half-cup serving of these berries it contains 23 calories, six grams of carbohydrates, more than one gram of dietary fiber and only two grams of sugar.In addition, the properties of these berries can have anti-cancer and anti-inflammatory effects capable of preventing liver disease, lowering blood pressure, improving eyesight and also cardiovascular health.Although it is not one of the sweetest berries known, its specific flavor makes it one of the most versatile when it comes to consuming it as juices, raw, with oats, with natural yogurt and also in the kitchen where it is usually added in turkey fillings, or you can prepare a delicious cranberry sauce. The EveryDay Health portal, shared a recipe to include this delicious berry in your diet of one In a way that you may never have tried before and to prepare it you will need: Place the blueberries, orange juice, honey, vanilla extract, cinnamon and nutmeg in a medium saucepan and put it to cook over medium-high heat. Once it reaches a boiling point, cover it and reduce the cooking to a simmer for about 10 minutes, stirring the mixture periodically until the blueberries have burst and the mixture is thick enough, when removing the mixture from the heat, add the grated orange peel and let the sauce cool completely until serving.

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???? health, disease, ???? diet, cardiovascular disease, blueberries, blood pressure

This berry has been scientifically proven to be a rich source of antioxidants and other properties capable of preventing various diseases, but this is just one of several reasons why you should make the most of its season.

These delicious berries, in addition to antioxidants, are high in phenol. Another of its great virtues is its versatility since they can be consumed raw and we can also use them in the kitchen.

Raw blueberries can be a good source of vitamin C and E, in fact, in a portion A half cup of these berries contains 23 calories, six grams of carbohydrates, more than one gram of dietary fiber and just two grams of sugar.
In addition, the properties of these berries may have anti-cancer and anti-inflammatory effects capable to prevent liver disease, lower blood pressure, improve eyesight and also cardiovascular health.

Although it is not one of the sweetest berries known, its specific flavor makes it one of the most versatile when it comes to consuming it as juices, raw, with oatmeal, with natural yogurt and also in the kitchen where it is usually added. in turkey fillings, or you can make a delicious cranberry sauce.

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The EveryDay Health portal, shared a recipe to include this delicious berry in your diet in a way that perhaps you have never tried before and to prepare it you will need:
a bag of about 350 grams of fresh blueberries,
the grated skin and juice of a medium orange,
a teaspoon of pure vanilla extract,
¾ teaspoon ground cinnamon,
A pinch of ground nutmeg.

Place the blueberries, orange juice, honey, vanilla extract, cinnamon, and nutmeg in a medium saucepan and cook over medium-high heat. Once it reaches the boiling point, cover it and reduce the cooking to a simmer for about 10 minutes, stirring the mixture periodically until the blueberries have burst and the mixture is thick enough.

When removing the mixture from the heat, add the grated orange peel and let the sauce cool completely until serving.

Sputnik, for responsible health care - Sputnik Mundo

Sputnik, for responsible health care

Opinions expressed by experts in this article are shared solely for educational and informational purposes, and are not intended to serve as a universal medical diagnosis or treatment. Sputnik points out the need to consult a specialist before putting into practice any of the advice published here.

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