High blood pressure: know the method that allows you to lower it without medication

Hypertension is considered a silent disease because it can cause great damage to the body and only after that can it be discovered. The high pressure It is characterized by drastically affecting the health of the person, causing heart attacks or strokes. That is why the scientific community recommends medications and specific food, but the daily performance of exercise.

The high pressure it is a chronic disease that increases blood pressure levels above preset limits. It is asymptomatic and easy to detect, while its most typical manifestations are excessive heat, dizziness, a severe headache that resembles a migraine, and reddening of the skin. Being a world-renowned disease, experts have worked for years to find methods of prevention and cure of the hypertension.

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