https://mundo.sputniknews.com/20211108/un-sencillo-ejercicio-que-te-ayudara-a-reducir-la-presion-arterial-1117982358.html
A simple exercise that will help you lower your blood pressure
A simple exercise that will help you lower your blood pressure
Hypertension is often known as the silent killer, as it sometimes has no symptoms. Sedentary lifestyle is one of the risk factors for this … 08.11.2021, Sputnik Mundo
2021-11-08T11: 45 + 0000
2021-11-08T11: 45 + 0000
2021-11-08T11: 45 + 0000
Lifestyle
???? health
physical exercise
hypertension
blood pressure
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Doctors agree that regular physical exercise greatly reduces the risk of hypertension. Climbing stairs is one of the simplest and most effective exercises for those who want to lower blood pressure quickly, says Professor Marie Murphy, from the University of Ulster, in the BBC Just One Thing podcast. a team of Japanese researchers showed that short exercises and regular walks help reduce pressure, recalls the expert. This concept has already been dubbed exercise snacks, as even a single minute of exercise is quite effective. Murphy admits that climbing stairs is the best exercise for patients with hypertension. He says that one of his students asked the nurses to climb the stairs of the clinic during the day. The short but regular exercise lowered her blood pressure in eight weeks.
https://mundo.sputniknews.com/20210913/sufres-de-hipertension-esta-deliciosa-bebida-por-las-mananas-ayuda-a-reducir-la-presion-arterial-1116010351.html
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???? health, physical exercise, hypertension, blood pressure
Hypertension is often known as the silent killer, as it sometimes has no symptoms. A sedentary lifestyle is one of the risk factors for this condition, and here we present an exercise of just two minutes that will help you control your blood pressure.
Doctors agree that regular physical exercise greatly reduces the risk of hypertension. Climbing stairs is one of the simplest and most effective exercises for those who want to lower blood pressure quickly, says Professor Marie Murphy, from the University of Ulster, on the podcast Just one thing from the BBC.
Do you suffer from hypertension? This delicious morning drink helps lower blood pressure
Thus, a study carried out by a team of Japanese researchers showed that short and regular walks help reduce pressure, recalls the expert. This concept has already been baptized as exercise snacksAs even a single minute of exercise is quite effective.
Murphy admits that stair climbing is the best exercise for hypertensive patients. He says that one of his students asked the nurses to climb the stairs of the clinic during the day. The short but regular exercise lowered her blood pressure in eight weeks.
“A tiny amount of exercise, just two minutes a day, benefited his health better than a longer, gentler exercise. So I think climbing stairs it is definitely the best activity“, he concludes.
