These are the best fruits to lower high blood pressure

Hypertension is characterized by increased blood pressure figures, directly affecting cardiovascular risks. This disease is increasingly common in the entire world population, therefore it seeks to make individuals aware of high blood pressure. And in this sense we tell you the fruits that will influence the reduction of pressure through its incorporation into healthy diets.

The mortality rate due to hypertension it is very high, especially in North America and Latin America, as well as Central America. The data, according to the Pan American Health Organization, maintain that blood pressure is the main risk factor for cardiovascular disease.


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