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HomeNewsPeriodized training: Jennifer Aniston swears by this fitness program

Periodized training: Jennifer Aniston swears by this fitness program




  • Juliane Gutmann

    fromJuliane Gutmann

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Jennifer Aniston is not only one of the most sought-after actresses: For many, she is the dream woman par excellence. Her personal trainer is now revealing one of her secrets.

  • On February 11, Jennifer Aniston celebrated her 51st birthday – and proves: Not only young women can score with a fit body.
  • Aniston’s dream curves don’t just have to do with good genes: the actress does a lot of sports* to define her body.
  • According to her personal trainer Leyon Azubuike, Aniston trains up to ten and a half hours a week – following a specific training plan.

Periodization is the magic word: According to this system, Jennifer Aniston puts herself in top sporting form. Periodized training means that athletes systematically change the training program during certain periods of time. The change of different sports and also the variation of the intensity of the load leads to the fact that the performance is improved in the long term. Also a feature of periodization in training: The longer you train, the lower the intensity. The less time is available for the sports program, the more intensively you do sports.




But what does that mean in concrete terms for actress Jennifer Aniston? you Personal Trainer Leyon Azubuike has chatted from the sewing box.

Also read: Reverse Dieting: Personal trainer by Kim Kardashian swears by this fitness trend.

Periodization: Always new stimuli strengthen the muscles and constantly improve performance

With Aniston, for example, periodized training looks like this: She starts with a 45-minute workout daily in the first phase and increases from day to day by increasing the number of exercise sets or incorporating more strenuous exercises. “We box, do rope jumps, strength training* and work a lot with resistance bands“, says Aniston’s personal trainer Azubuike. He always organizes the training in such a way that it is constantly more difficult and Aniston is constantly challenged, the portal Women’s Health quotes him.

The goal of the varied training, which varies in intensity and duration: The muscles always get new stimuli and are thus sustainably strengthened. In total, Jennifer Aniston dedicates around one and a half hours a day to her sports program.. However, she and her trainer do not proceed as obsessed: Depending on What Aniston’s schedule provides, her trainer changes the fitness program: “If I know that a shoot is pending, I will not destroy her legs the day before,” says Azubuike. If it fits, hard work is done, if not, sometimes only light exercises are the order of the day.

Continue reading: Strengthens the heart and abdominal muscles: The fitness trend Piloxing melts hip gold.

Jg

How women train their muscles properly

How women train their muscles properly

*merkur.de is part of the nationwide Ippen Digital editorial network.

Category list image: © Instagram/jenniferaniston


Arjun Sethi
Passionate guitarist, gamer and writer. Lives for the perfect review, and scrapes texts until they are razor-sharp.
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